The term Sound Bath is used by musicians or possibly practitioners of music therapy who took instruments and immersed the audience in sound for relaxation and stress relief.

It was found that specific instruments coupled with energetic medicine knowledge created conducive vibrations to provide ease of tension and deep relaxation. Deep relaxation is a pre-cursor to health and healing and allows the individual to release patterns of tension, trauma and stress that create illness.

Science has long known about brainwaves—patterns of electrical activity generated by the billions of neural cells in the human brain. Different levels of consciousness generate brainwaves at specific frequencies. More recent discoveries have shown that when people listen to sound vibrations and rhythmic sounds matched to a particular frequency, their brainwaves begin exhibiting the same frequency. This process is called “brain entrainment,” and it’s how we harnesses the power of the mind to help heal the body.

The idea that sound affects the health of the mind and body is not new. Chanting and mantra recitation have been part of Hindu, Buddhist, Shinto, Taoist, and Indigenous people's spirituality along with the healing power of yoga, Tai Chi, martial arts and indigenous medicine ways for thousands of years. Given the recent interest in mind-body medicine, it’s not surprising that this ancient tradition is experiencing a modern-day renaissance.

Here are some of the many benefits of Therapeutic Sound.

Activates Higher States of Awareness
Promotes inner Stillness
Relieves Anxiety and Stress
Induces Deep Relaxation
Promotes Profound Meditation
Increases blood flow and Circulation
Heightens Clarity
Improves Concentration
Aids in decreasing Depression
Re-focuses the mind
Relieves Insomnia
Normalizes Blood Pressure
Relieves Physical Pain
Helps in the release of Emotional Trauma